DIY Cold & Flu Season Tinctures For Toddlers & Kids

Here are five DIY tinctures suitable for toddlers during flu season. Remember to consult with a healthcare professional before using any herbal remedies, especially for children:

**Visit this post to learn more about alcohol substitutions for these tinctures.

1. Elderberry Tincture:

• Elderberry is known for its immune-boosting properties. To make elderberry tincture, you'll need organic dried elderberries and alcohol (such as vodka or brandy). Combine the berries and alcohol in a glass jar, let it steep for several weeks, shaking it daily. Strain the liquid and store it in a dropper bottle. Give a few drops to your toddler as needed.

2. Chamomile Tincture:

• Chamomile is soothing and can help relieve symptoms like fever and restlessness. To make chamomile tincture, you'll need dried organic chamomile flowers and alcohol. Follow the same steeping and straining process as with elderberry tincture. A few drops of chamomile tincture in warm water can help ease discomfort.

3. Ginger Tincture:

• Ginger is known for its anti-inflammatory and soothing properties. To make ginger tincture, slice fresh ginger and place it in a glass jar with alcohol. Let it steep, strain, and store as you would with other tinctures. A few drops of ginger tincture can be added to warm herbal tea to alleviate a sore throat.

4. Lemon Balm Tincture:

• Lemon balm is calming and can help reduce fever and restlessness. To make lemon balm tincture, you'll need fresh or dried organic lemon balm leaves and alcohol. Follow the same steeping and straining process. A few drops of lemon balm tincture in water can provide comfort.

5. Catnip Tincture:

• Catnip is a gentle herb that can help soothe cold and flu symptoms in toddlers. To make catnip tincture, you'll need dried catnip leaves and alcohol. Prepare it in the same way as the other tinctures. A small dose of catnip tincture can help alleviate congestion and restlessness.

WRAPPING IT ALL UP

Always consult with a healthcare professional or a pediatric herbalist before giving tinctures to toddlers. Dosage recommendations can vary based on the child's age and weight, and it's essential to ensure the safety and appropriateness of the herbs for your child's specific health needs.