FIND A HEALTH COACH TO DO THE HEAVY LIFTING FOR YOU
Coaching services are becoming more popular as more people develop chronic illnesses. They aid in accompanying those with different health concerns by helping them reach their goals and providing information for healing.
There are many coaching services available, and they offer different specialties.
| When I first became chronically ill, it was very difficult for me to navigate the health world since I had no idea where to begin and had only been exposed to western medicine. I still had to go through my days in agonizing pain and rely on the health system to find doctors for me.
After I experienced being shamed, belittled, bullied, and discarded by the doctors in the general health system I grew up using, I decided to do my own research to find answers. I wasn't going to believe that nothing could be done to help me clear the 100+ symptoms I was experiencing and that it was all caused by "anxiety" and that I should be put on SSRIs for the rest of my life. Although anxiety can be crippling, it is a symptom of something deeper and not a diagnosis. It took me several months of my own research to finally find answers and get on a healing journey. If I had had a health coach during this time, they would have saved me the many months I lost while doing my own health research. I could have had someone tell me where to start, explain what was happening to me, read success stories of others that overcame their issues, tell me where I could find a great practitioner for my needs, which type of services to begin with for my specific illness, where to find support groups, share rarely heard of natural practices and products that actually work for pain and healing, provide spousal and family help, financial resources, and learned about so many more helpful resources. |
After I noticed in my chronic illness community that more and more people were busy with their days, didn’t know where to start after a diagnosis, didn’t have the time, or didn't feel well enough to delve further into finding the help they needed, I decided to develop this service for the community of chronically ill women I serve today. I took the role of getting to know these women, reviewing their lab results and concerns, and thoroughly enjoyed locating the answers and resources they needed to thrive.
After being treated like trash by the general health system, I never wanted another person going through the depths of chronic illness to feel as I did: utterly alone, completely hopeless, and like my life was a speck that could be erased.
Finding a health coach can save you time, money, and stress.
You are not alone here. I do understand and believe you.
FINDING A HEALTH COACH: WHAT TO LOOK FOR AND HOW TO CHOOSE THE RIGHT ONE
If you're looking to improve your health, whether it's losing weight, managing a chronic condition, or simply feeling better overall, a health coach can be a great resource. But with so many options out there, how do you know which one to choose? In this article, we'll explore what to look for in a health coach and how to find the right one for you.
What is a Health Coach?
First, let's define what a health coach is. A health coach is a trained professional who works with clients to help them achieve their health and wellness goals. This can involve a range of activities, including:
- Assessing your current health status and identifying areas for improvement
- Developing a personalized plan for diet, exercise, and other lifestyle factors
- Providing guidance and support to help you make sustainable changes
- Monitoring your progress and making adjustments as needed
- Offering education and resources to help you make informed decisions about your health
What to Look for in a Health Coach
Now that you know what a health coach does, let's talk about what to look for when choosing one. Here are some key factors to consider:
- Credentials: Look for a health coach who has the proper training and credentials. This can include certification from a reputable organization like the National Board for Health and Wellness Coaching or the International Coach Federation. A health coach with these credentials has completed a rigorous training program and demonstrated a certain level of competency in the field.
- Experience: While everyone has to start somewhere, you may feel more comfortable working with a health coach who has some experience under their belt. Ask about their background and how long they've been practicing as a health coach.
- Compatibility: It's important to feel comfortable and connected with your health coach. Look for someone who you feel you can trust and who understands your unique needs and preferences. Some health coaches specialize in certain areas, such as weight loss or diabetes management, so it can be helpful to find someone who has experience in the area you're looking to focus on.
- Approach: Different health coaches may have different approaches to working with clients. Some may be more hands-on and directive, while others may take a more collaborative approach. Think about what type of coaching style would work best for you and look for a coach who aligns with your preferences.
- Cost: Health coaching can be an investment, so it's important to consider the cost when making your decision. Ask about the coach's rates and what is included in the package. Some coaches offer ongoing support, while others may offer a one-time consultation. Make sure you understand what you're getting for your money.
HOW TO FIND A HEALTH COACH
Now that you know what to look for in a health coach, how do you actually find one? Here are some options:
- Ask your doctor: Your functional pratitioner may be able to refer you to a health coach who they trust and recommend.
- Search online: There are many directories and databases of health coaches online, such as the National Board for Health and Wellness Coaching's directory or the International Coach Federation's directory.
- Ask for referrals: If you know someone who has worked with a health coach before, ask them for a referral. Personal recommendations can be a great way to find a coach who has a proven track record of success.
- Attend health events: Many health coaches attend health fairs and other wellness events. Attend these events and talk to the coaches who are there to learn more about their services.
WRAPPING IT ALL UP
Working with a health coach can be a great way to improve your health and achieve your wellness goals. By considering factors like credentials, experience, compatibility, approach, and cost, you can find a coach who is a good fit for you. Whether